Mediterranean Grilled Chicken Plate

Name: Mediterranean Grilled Chicken Plate
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chicken breasts; 1/4 cup olive oil; 2 tablespoons lemon juice; 2 cloves garlic, minced; 1 teaspoon paprika; 1 teaspoon dried oregano; Salt and pepper to taste; 1 zucchini, sliced; 1 bell pepper, chopped; 1 red onion, chopped; 1 tablespoon olive oil; Salt and pepper to taste; 1 cup bulgur wheat; 2 cups parsley, finely chopped; 1/2 cup mint, finely chopped; 1 tomato, diced; 1/4 cup olive oil; Juice of 1 lemon; Salt to taste

Highlighted under: Global World Food Favorites

I absolutely love this Mediterranean Grilled Chicken Plate because it brings together vibrant flavors and health in one delightful dish. The tender, marinated chicken pairs perfectly with grilled vegetables and a refreshing tabbouleh salad. It's one of those meals that makes you feel good inside and out, whether it’s for a weekday dinner or a weekend gathering. Using fresh herbs and spices adds that beautiful and fragrant element that transforms a simple meal into something extraordinary.

Created by

Lucy Thompson

Last updated on 2026-02-16T01:01:36.102Z

When I first tried this Mediterranean Grilled Chicken Plate, I knew it was a keeper. The combination of grilled chicken marinated in a mix of olive oil, lemon juice, and aromatic spices really creates a flavor explosion with each bite. I love how the charred veggies add a smoky flavor that complements the chicken beautifully, making it a standout at any meal.

A key detail that I learned is to let the chicken marinate for at least 30 minutes to absorb all the delicious flavors. This extra time really makes a difference. Pairing it with the fresh tabbouleh salad adds a crispy texture and brightens the dish, balancing out the richness of the grilled chicken.

Why You'll Love This Recipe
Juicy grilled chicken infused with Mediterranean spices
Colorful vegetables for added nutrition and flavor
Refreshing tabbouleh salad that complements the dish

Mastering the Marinade

The marinade for the chicken is essential to infuse it with Mediterranean flavors. When mixing the ingredients, ensure the olive oil, lemon juice, and spices create a smooth, cohesive blend. The acidity from the lemon juice helps to tenderize the chicken, while the paprika and oregano provide deep aromatic notes. Letting the chicken marinate in the refrigerator for at least 30 minutes is crucial; however, if you're short on time, even a 10-minute soak can yield delicious results. The longer the chicken sits, the more flavorful it becomes.

If you want to elevate the marinade, consider adding a teaspoon of dried thyme or a touch of honey for a hint of sweetness. Additionally, be mindful not to over-marinate the chicken, as it can lead to a mushy texture. Aim for a balance of flavors that complement rather than overpower the natural taste of the chicken.

Grilling Techniques

When grilling the chicken, ensure your grill is preheated to medium-high heat, around 375°F to 400°F (190°C to 200°C). This temperature allows for nice sear marks while keeping the inside juicy. A good indicator that your chicken is ready to flip is when it releases easily from the grill grates; if it sticks, it needs more time. Grill each piece for approximately 6-7 minutes per side, checking for an internal temperature of 165°F (75°C).

For the vegetables, ensure they're cut evenly to promote uniform cooking. Toss them in olive oil before grilling for a shiny, caramelized appearance. If grilling directly on the grates isn’t feasible, consider using a grill basket to prevent smaller pieces from falling through. The vegetables should be grilled until tender with visible grill marks, which usually takes around 3-5 minutes per side.

Ingredients

Gather these ingredients for a flavorful meal:

For the Grilled Chicken

4 chicken breasts
1/4 cup olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
1 teaspoon paprika
1 teaspoon dried oregano
Salt and pepper to taste

For the Grilled Vegetables

1 zucchini, sliced
1 bell pepper, chopped
1 red onion, chopped
1 tablespoon olive oil
Salt and pepper to taste

For the Tabbouleh Salad

1 cup bulgur wheat
2 cups parsley, finely chopped
1/2 cup mint, finely chopped
1 tomato, diced
1/4 cup olive oil
Juice of 1 lemon
Salt to taste

Instructions

Follow these simple steps to create your dish:

Marinate the Chicken

In a bowl, combine olive oil, lemon juice, garlic, paprika, oregano, salt, and pepper. Add the chicken breasts and coat well. Let it marinate for at least 30 minutes.

Prepare the Tabbouleh Salad

Rinse bulgur wheat in cold water and then soak in boiling water for about 10 minutes until tender. Drain and let cool. In a bowl, mix bulgur with parsley, mint, tomato, olive oil, lemon juice, and salt.

Grill the Chicken and Vegetables

Preheat grill to medium-high. Grill chicken for about 6-7 minutes per side or until fully cooked. Grill vegetables until they are tender and have grill marks.

Serve and Enjoy

Plate the grilled chicken along with vegetables and serve with a side of tabbouleh salad. Enjoy your delicious Mediterranean meal!

Pro Tips

For an extra burst of flavor, add a dash of cumin to the marinade. Make sure your grill is hot to achieve those lovely grill marks and to lock in the juices of the chicken.

Storage and Make-Ahead Tips

This Mediterranean Grilled Chicken Plate is perfect for meal prep. You can marinate the chicken up to 24 hours in advance, allowing the flavors to deepen. Cooked chicken and vegetables can be stored in airtight containers in the refrigerator for up to four days. When ready to enjoy, simply reheat in the microwave for a minute or two, or on the stovetop for better texture.

As for the tabbouleh salad, it’s best enjoyed fresh due to the herbs' vibrant flavor and crispness. However, you can prepare the bulgur and mix it with olive oil, lemon juice, and seasonings a day ahead. Keep the herbs and diced tomato separate until you're ready to serve to maintain freshness and prevent sogginess.

Variations and Serving Suggestions

Feel free to mix and match with seasonal vegetables in this dish. Asparagus, eggplant, or cherry tomatoes are excellent additions that can enhance flavor and nutrition. If you prefer a touch of spice, add sliced jalapeños or a pinch of red pepper flakes to the marinade to give the chicken an extra kick.

For serving, consider pairing this plate with warm pita bread or a dollop of tzatziki for a refreshing contrast. A side of hummus also complements the meal beautifully. To elevate the presentation, I like to sprinkle feta cheese over the tabbouleh for added richness and a burst of flavor.

Questions About Recipes

→ Can I use other types of meat for this recipe?

Absolutely! You can substitute chicken with turkey or even firm tofu for a vegetarian option.

→ What can I do with leftover tabbouleh?

Leftover tabbouleh makes a great addition to wraps, sandwiches, or can be enjoyed on its own as a light salad.

→ How do I know when the chicken is cooked through?

Use a meat thermometer to ensure the chicken has reached an internal temperature of 165°F (75°C).

→ Can I prepare the ingredients in advance?

Yes! You can marinate the chicken and prepare tabbouleh a few hours ahead of time; just keep them refrigerated until you're ready to grill.